![]() Your psychiatrist will help you navigate any emotions that come up and work with you on a path to move forward. Getting a diagnosis can feel scary, but it can also feel validating to finally put a name to what you've been experiencing. Diagnosis: Based on the information you’ve shared, your psychiatrist will be able to provide a diagnosis of your condition, if you have one. Here’s what to expect in your first visit: Evaluation: During your first visit with a Talkiatry psychiatrist, you’ll get to meet each other and answer questions about your current symptoms, personal history, medical history, and mental health goals. With Talkiatry, you can see a psychiatrist from the comfort of home and you can schedule your first appointment in a matter of days. Writing down when you go to sleep, wake up, take naps during the day, exercise, and drink caffeine or alcohol can help your psychiatrist determine the nature of your sleep problems. It may be helpful to keep a sleep diary for a few weeks before your visit. For example, they’ll ask about your sleep habits, as well as how long your insomnia has lasted. ![]() Your psychiatrist will ask you questions and may recommend additional testing to determine if your insomnia is primary or secondary. ![]() Primary insomnia requires its own treatment plan and is often managed with a combination of medication and therapy. Secondary insomnia, such as insomnia caused by an anxiety disorder, is often resolved by treating the root cause. Help is available and many options exist to help you sleep better. While it can be easy to dismiss your symptoms, it’s important to remember that insomnia is a treatable medical condition. The first step to treating insomnia is getting a diagnosis from a qualified mental healthcare professional, like a psychiatrist. Chronic insomnia, also known as long-term insomnia, is insomnia that occurs at least three nights a week, lasts more than three months, and cannot be explained by another health problem.It often has an identifiable cause, like a particular stressor or change in your environment or schedule. Acute insomnia, also known as short-term insomnia, can last for a few days to a week.First, insomnia is categorized by duration (i.e., how long you’ve been experiencing sleep issues): There are several different types of insomnia. That exhaustion can affect your waking hours and have a damaging impact on your health, work, relationships, and overall quality of life. If you have insomnia, you may have poor quality sleep and never feel well-rested. Insomnia is a sleep disorder that can make it hard to fall asleep, stay asleep, or get back to sleep after waking. There are many tools available to manage your symptoms and help you start sleeping better. The first step is getting a clinical diagnosis from a qualified mental healthcare professional, like a psychiatrist. Insomnia is treatable, and help is available. ![]() If you think you have insomnia, you don’t have to suffer alone. Sometimes, the worry and stress it causes can worsen the condition itself, leading to a damaging spiral. Insomnia can affect nearly every aspect of life, making even the most basic tasks challenging. Unfortunately, for people with insomnia-a medical condition that affects up to 10% of adults-things are much tougher than surviving a single bad night’s sleep. Nearly everyone experiences trouble sleeping from time to time and knows the feeling of slogging through the next day. ![]()
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